I want to start by saying that I am pretty sure I spelled the author's name wrong in my post yesterday. Her name is Lysa Terkeurst, although I am pretty positive I wrote it as "Lisa" instead. I wouldn't be a very good writer if I didn't correct my mistakes, so this is me correcting. My apologies.
Now on to the real purpose of my post. I am a bit suprised with myself, as this is the third day in a row I've written a post. Ironic how I can be consistent with this but when it comes to eating... I'm as unpredictable as....as, well, the future.
Last night went about the same as the night before. I'll save you the sob story and tell it to you short and simple: I was bad.
Okay, not all of it was terrible. I really have to stop focusing on the bad things and focus more on the positive. No one likes a Negative Nancy, even if its yourself.
So. Postive things:
1: I did two loads of laundry. Both towels. This is good, because I was down to my last clean towel....last week.
2: I talked to my accountability partner, Lori, about what I was going through emotionally and talked about a game plan for the upcoming weeks. This is good because we've been playing phone tag for two days, and it was nice to finally connect and talk to someone about everything. Someone besides paper. Paper doesn't count.
3: I was a little productive. By this, I mean I threw all my dirty clothes into the same pile in the closet instead of strewn across the room, and I loaded all the clean laundry into the same basket instead of piled separately on various furniture. Also, I cleaned off my coffee table and put it away. Well, out of sight. But it was progress and it was more productive than I've been in a while...
4: I did some yoga. While watching my movie via Netflix (yes, I know, so much for my mini-challenge. I've pretty much tossed that part out the window in the evenings) I got out my power pink yoga mat and did a little relaxing yoga. It was more for relaxation and de-stressing than anything else, which, I think, was exactly what I needed. Releasing tension, mediate a little bit, clear my mind. It was wonderful. Not very long, but wonderful.
5: I worked on the blanket I am crocheting. This probably should be looped in with point number 3, but that one was getting a little long. I did two rows--very looong rows--on the three-strand blanket I am working on. I've been working on it off and on for the last year. More off than on, really. But I pulled it out last night, and it inspired me to think about what other crafty projects I would want to work on, which inspired a half-hour Pintrest spree. It was grand.
6: This morning, I snacked on apples for breakfast instead of consuming empty calories. Because I snacked on an apple wedge here and there between work, it was enough to take the edge off of hunger and lasted long enough to get me through the ten o'clock snacking temptation.
7: At lunch, I stopped myself from purchasing junk food and actually ate the lunch I had packed, which consisted of fruit and a turkey sandwich. I literally put down the cheez-its and pulled out an orange instead. I was so proud of myself.
Which brings me to the latter half of this post. The reason I set aside the cheez-its for fruit was because I had started reading the next chapter in Lysa's book, Made to Crave. Well, it was chapter one, titled "What's really going on here?"
She starts off with a description of an old commercial for Weight Watchers featuring an orange monster (hunger) that follows this woman around, tempting her with unhealthy food. I remember this commerical and I remember thinking that it was a very accuruate portrayal of the day-to-day craving battles.
In the reflections section at the end of the chapter, she asks what we would portray hunger as if it could physically manifest itself. At first I wasn't sure. Maybe the old cartoon devil on your shoulder, encouraging bad behavior. "Its okay, go ahead. Eat it. It's not a big deal. No one will know. Who even cares?"
Or maybe, I thought, it would be a black cloud hanging over my head, always haunting me--the always present craving hanging over my head, making me think the donut will make the gray cloud white, but it never does. If anything, it gets darker still from donut guilt.
But I think my favorite depiction of hunger would be a battle. It is a constant battle, me and Hunger, one on one in the ring, punching it out until either I give up or I conquer. More often than not, I give up and let Hunger win. After years of this, it got to the point where I stopped even trying. I'd be on the sidelines with my bag of chips and large soda waving at Hunger, triumphant, and give him a thumbs up. I let Hunger win, I wanted him to win because, as Lysa says in her book, we crave what we consume.
It's not a coincidence that the same analogy is used for our spiritual battle with Satan. Often, I think, people think of Satan's influence as major things--the big sins. But more often than not, his victories are small, seemingly insignificant things that give him a foothold, a step in the door. And a step in the door is all he needs.
Lysa talks about this very thing in her book. One example she gives is the first foothold with Eve in the garden. Satan used food--surprise surprise!--to get Eve to stumble and sin. He made it seem like it wasn't a big deal. It's okay, go ahead. Eat it. It's not a big deal. Sound familiar? Yeah. A little too familiar. But that "no big deal" was actually a big deal and, bing bang boom, everything changed.
She also talks about Jesus' temptation in the desert. Satan used Jesus' hunger against him--again, surprise surprise!--tempting him to turn stones to bread. Jesus fought him back with scripture, quoting, "Man does not live on bread alone but on every word that comes from the mouth of God."
Granted, Jesus and Satan are not literally duking it out here. Jesus doesn't punch him and Satan doesn't jab him in the gut. But there is definitely a battle happening. Satan tempts us with what he knows are our weaknesses. Jesus was hungry, in a deprived state, and so his first trick was to tempt him with food.
I don't know about your life, but in mine, there is a constant battle happening and, honestly, the good guy doesn't always win. Not nearly so often as he probably should. Satan knows where I'm weak, he knows where he can footholds. I wish I could say I learned from my mistakes and the next time he tried, it didn't work, but I can't say that. And I don't think I'm the only one with that struggle.
I need to hone my battle skills. No, I'm not going to go out and start punching things or practicing my kick, although that would probably be hilarious to watch.... I mean the same battle skills Jesus uses to battle Satan. At the end of the three temptations, Satan leaves and Jesus is victorious. Why? He used the truth of scripture to do his fighting for him.
I'm sure, after forty days of fasting (I think that was the time frame) he was probably very tempted by the bread offer. I am hungry after just a few hours! But he fell back on the truth to give him the strength to fight back. I need to do the same. And I'm going to start with 1 Corinthians 10:23, which says, as Lysa quotes it, "Everything is 'permissable' -- But not everything is beneficial."
This is an incredible important verse for me to remember. Yes, you can have that donut. But what good is it really doing you? Is it really beneficial? What will you gain by eating that donut? Is there a better choice you can be making here?
Everything is permissable, but not everything is beneficial.
Thursday, January 14, 2016
Getting Battle-Ready
Wednesday, January 13, 2016
Want To...Stuff my Face
Yesterday I posted that I was taking a week from media (obviously blogging doesn't count) to refocus and gain some perspective. I summed it up pretty well with "What do I want this new year to look like for me?" That is a very good question.
So, Tuesday being the first day of my mini-challenge, you'd expect that I went home, was strong and walked past the TV to the kitchen, where I made a healthy dinner and then was productive the rest of the evening, right?
Yeah, no. That definitely did not happen. Bad habits are hard to break. It's funny as I've already given up TV before and for way longer than a couple of days. But it was hard.
And, honestly, I failed.
I wasn't sure if I wanted to admit that to people. I was really really reeeeally tempted to lie or avoid the truth about what actually happened last night. But that would be wrong. The truth will set you free, right? So I'm telling the truth. Here is my story:
I worked open to close yesterday. That is not an excuse, just a fact. It's a ten-hour work day, give or take, which is a long time to be stuck in the box that is my office building. So, when I got off work, I was not in the mood to "be good."
First, I had to "run a few errands". At least, that is how I described it to my co-worker when she asked about my evening. Yes, I had to run and pick up a few things. At the mall. At Dillards. In the bra section. Let's just say, with recent weight gain, some things were getting a little....tight. The problem, however, was after that. I lingered in the store. I shopped around. I very nearly bought more than I was supposed to, things I didn't need. I was only shopping because of a long cruddy day. It's one of my mechanisms, like eating. It's also why I have budgeting problems.
But that's not the failure. The failure came later....
On my way out of the mall, I bought a cinnamon roll. For the record, it was delicious. But I didn't need it. I didn't need to spend the money on it, or the calories. But that isn't the failure either.
I got home, greeted my cat, and stripped off my coat and jacket etc. Then I stood in my living room staring at my television. Specifically, the power button. I wrestled with myself for probably ten seconds. I knew I was taking a break from it. I shouldn't turn it on. I said I wouldn't. But I was tired, and a relaxing evening in front of Netflix was tempting....oh so tempting.
Then.... *dramatic music* I pressed the power button. Yes, I gave in and watched TV after I said I wouldn't. I told myself it was okay because no one would ever find out. Who would know? Who would even really care?
But that's not the point. The point is I said I was going to do something--something that would do be a load of good--and I went back on my word. It doesn't matter that no one will find out (though, now they do) it matters that I broke the promise, even if it was just a promise to myself.
The consequences of it, of course, was that I didn't do anything else. I watched Netflix, made a quick, easy dinner, and sat on the sofa and ate my chicken and rice while watching a fantasy romance movie. I didn't do the dishes. I didn't do any laundry. I didn't think about what I wanted, what I desired, or how to accomplish it. I didn't refocus. I was focused on the same thing I always am--my stomach and the TV.
I hated myself for it. When the movie ended, I promptly switched it off and climbed into bed, feeling guilty for what I'd done. It may not sound like a huge deal. It's not a big sin. It's not much of a sin at all. I just watched a little television, right? But it's not about what I did but more about what I didn't do. I didn't keep my promise.
I wrote a short entry in my journal last night about it. Still sort of finding excuses for myself. No one will know. I'll just start again tomorrow. It's fine. No big deal. I had a good reason for doing it....
Then the guilt and conviction set in a little deeper. It's not fine. It's not okay. It is a big deal. If I can't go one day without something as frivolous as TV, how do I expect to ever have the will and motivation to give up something I enjoy even more--junk food.
This brings me to this morning and my renewed spirit. I packed a healthy lunch (fruit, pretzels, and a turkey sandwich) and, on my way out the door, I grabbed my copy of Made to Crave by Lisa Terkeurst.
I've read the book before. I did a study group with some women from church a few summers back, and it went really well. Its not about weight, but about cravings. What am I craving vs. what SHOULD I be craving? AKA: God.
Instead of playing on my phone as usual (slow morning at work) I pulled out my book and read the introduction. Just the introduction. (so far). Let me just say this: Never in my life has eight pages ever spoken so directly to my heart.
I have, in the past, had the intention of re-reading the study, but I always set it aside and never finished it. I think I've read the first chapter five times, though the other chapters have only been read once. I am hoping this time is different. I feel like it is.
The introduction is called "Finding your 'want to'" . This is an important first step, despite it's lesser "introduction" status. Often people skip right over introductions in books, but in this case, they'd be missing a key part of the journey: you have to know what you want.
Ironic that this was the very thing I intended to figure out this week.
Lisa says on the first page, "It's not the 'how to' I'm missing. It's the 'want to'... really wanting to make changes and deciding that the results of those changes are worth the sacrifice" (page 11).
This is a very big deal of a statement, and hits hard like a brick wall to my face. I know how to do it. I know the drill. Eat right. Excersise. blah blah blah. I know how.
But my "want to" has to be worth the sacrfice of my junk food, the sacrifice of my lazy nights on the sofa. But, as she says later, "shallow desires produce only shallow efforts" (page 16).
Explanation? I can't just want to look better in a swimsuit. I can't just want to be skinny for skinny's sake. For so long, I wanted to lose weight because society said I wasn't beautiful unless I did. Fat, overweight, chubby girls are not pretty, according to media. No one wants to be with the fat girl. So lose weight, and suddenly--poof!--you'll be popular and pretty and your true love will ride up on his white steed--or red sports car--and you'll drive off into the sunset together. And all because you got skinny.
That is what my mind told me for a long time. It still tries to tell me that, and I have to force myself to fight it with every fiber of my being because, in case you weren't already aware, THAT IS A LIE!
But "shallow desires" can be interrpreted in a number of ways. That is just my big one. The point is, if that's the only reason I want it, then I will never be successful. My "want to" has to go deeper. Lisa splits it into three categories: Spiritually, Physically, and Mentally. Each part has its place, and an important one, but they are linked to the source--the deeper "want to" that we are implored to find in the introduction of her book.
So what is my "want to"? I am physically overweight and spiritually malnourished and mentally... well, its crazy up there. So why do I want to lose weight? Why do I want to be healthy, be active, etc etc blah blah blah?
It can't be for someone else. It can't be because I want to impress someone else. It can't be because I hope, once I am skinny, someone will finally want me.
God already wants me. Already claims me. My "want to" has to be rooted in him, or it will have no success. I've already tried it on my own, and I've failed over and over and over again. I can't beat this by myself. I can't beat this by human willpower alone. I need God, permeating every part of my life in order to find what I've been missing.
There is a lot packed into those first eight pages, a lot of which touched me and spoke to me in a big way. Alas, this post is already pretty long, so I won't get into it. I really recommend that you read it yourself and find out. Hint: It doesn't have to just apply to food.
So. What is my "want to"?
I want to....
crave God instead of food.
grow closer to God instead of closer to the couch.
find fullfillment in God instead of shopping (or other shallow desires).
What are yours?
Tuesday, January 12, 2016
Don't Be Distrac---Ooh, Shiney!
My cat, Melvin, is distracted easily. He can be napping calmly and then a second later be bolting across the house for reasons unknown. On the flip side of that, he can be playing and chasing after something--usually whatever piece of paper fell on the floor--and then, suddenly, lose interest and walk away as if it never enticed him to begin with. If I didn't know better, I'd think this is a trait he picked up from me. Or me from him. It's hard to tell sometime.I know, however, that personality traits don't really transfer from human to animal. All cats are easily distracted. All cats are lazy and sleep all day. All cats punish their owner's absence with a face full of fur and a few claws in the shoulder....Or maybe that's just my cat.Anyway. My point--distraction. It's so easy to fall prey to distractions, isn't it? I mean, I've already been distracted from my point a few times in writing this so far, and I'm only on the third paragraph. How much worse is it in a day? "Hello, How can I --Oh my gosh, did you see how fat that squirrel is? How are you today? Oh, really? Because my mom's sister's husband's brother's cousin's best friend works for Chuck Norris." See? Easy.Sometimes distraction is a good thing. Distractions are good for getting one's mind off of a currently difficult situation. Just been dumped? Distraction. Wanting to raid the fridge? Distraction. Getting a shot? Distraction. Worried about the monster in your closet? Distraction.Okay, so the last one really doesn't apply. But you get the idea. They CAN be good things. But on the other hand, they can be just as bad as they are good, if not even worse. It is this particular side of distraction that I am struggling with hard-core lately.Even as I write this, I struggle with what words to write. I started out wanting to talk about distraction, and what I plan to do about it. But my mind is getting distracted by other problems. Why not talk about eating healthy? Or my weight loss struggles. Or my budgeting issues. Or... Or....a million other things I could talk about instead of addressing the problem at hand. Distractions.It is so easy to get disctracted these days. There are so many ways our attention can be pulled that it sometimes makes it difficult to focus in on the things that really matter--the things we should really be spending our time on instead of sitting on the sofa binge-watching nineties television. Yeah, that happens more often than it should.I'm going to be real honest here for a second. I recently had a basically-four-day weekend. I had Friday, most of Saturday, Sunday, and all day Monday to get stuff done. Did I do any of it? Nope. My dishes are still sitting in a pile on the counter. My laundry is still in a heap in my closet. My paint stuff is scattered across my coffee table and my sewing project is strewn on my bedroom chair and the floor around it. I have a pile of jewelry on my dresser that needs to be hung up and organized and not to mention the floors that need swept and vaccuumed, or the bed that isn't made, or the litter box that needs cleaned out. Oh, and the trash taken out.I had all weekend to do these things. Honestly, it probably wouldn't have taken very long if I had just gotten up and done them. Maybe Friday I do the dishes, and Sunday do laundry, etc. Really, how bad would it have been? But no. I got distracted. And not good distracted, either. Bad distracted. Bad lazy on-the-couch-all-day sleep-in and avoid my to-do list distracted. You want to know what I did instead? I watched Netflix. I messed around with some painting. I cooked, making more dishes I didn't do. I lounged in my pajamas for most of the day. And, oh yeah, watched more Netflix.It was bad. It was also when I realized that I am now gaining weight again instead of losing it--and not for the good reasons, like gaining muscle. Nope. Just good old fashioned gaining weight. My clothes are just a tad too tight again. My face and chest are breaking out in acne--Ach! My motivation to do anything is gone, and because I am doing nothing, I feel gross and guilty and awful so I turn to my old favorites to make me feel better--food and shopping. Which isn't good for the numbers on the scale or in my checkbook.So. That brings me to the next part of this: What am I going to do about it? Well, I thought about it long and hard...Okay, I thought about it for like ten minutes while I wrote in my journal complaining. Still. I thought about it.This week, I want to get rid of some of my big distractions. Namely TV, Facebook, and electronic games. I can spend hours wasting time with the above three things. Big Fat Distractors. So I'm taking a week off from them. Starting today, Tuesday, through Saturday, I am not going to watch TV, get on Facebook, or play games on my phone. For one week. Well, most of a week.I intend to use the time similarly to the time spent during my 101 day challenge of no TV. Use the time gained without those Big Fat Distractors for being A) Productive and B) Contemplative.Okay, so it basically boils down to is this:What do I want this next year to look like for me and how do I intend to make that happen?I realize this is a few weeks late of the new year, but its better late than never, right?You'd have thought I would've figured all this out during the whole 101 Days challenge thing, right? Yeah, well, like I said, I tend to get distracted and procrastinate on things.So, I'm doing it again, a mini-version this time. For now, I'm starting with a week. Maybe next week I will decide to extend it, or adjust the parameters. Either way, something needs to change. I need to regroup, refocus, and renew. I sound a little like a cross between a yoga commerical and a recycling campaign, but hey, it works for now.Details to come. Maybe. If I remember. Or don't put it off. Or get distracted...Wait, what was I saying?
Wednesday, December 9, 2015
#dailystruggle
Life is a daily struggle. We all have been there in some way or another. Life is hard. End of story.
But it is time for me to be honest about a few things. I don't really talk about it with many people. Really, I've only spoken of it with one, maybe two people, I think. It's a realization that has been hard to come to over the years and one that is even harder to admit to the world. Even if its the little world of the two people who actually read this.
I started this blog months ago when I started on a journey of 101 days of no TV. I did so in hopes of finding myself, of coming out the other end of the 101 days with a renewed vision of who I was, what I wanted in life, and a motivation to go after it. I tried. I really did. And I don't regret those 101 days. I did learn a lot.
I learned that I cannot do it alone. I learned that I get bored easily, and when I get bored, I eat. Or shop. I learned that I struggle to finish things that were started with the best of intentions. I learned that I love my family dearly, more than anything else in this world. I also learned that old habits die hard.
The day after my challenge ended, I spent nearly the entire day watching Netflix--namely, Doctor Who. This was the exact sort of behavior that was the reason I started the challenge in the first place and yet, after so much time trying to combat it, I slid right back into the old habits.
For years, my self-esteem sunk lower and lower because of my pre-conceived notions about what a person was supposed to be like. Work hard. Eat right. Exercise daily. Go out with friends. Meet a special someone. Marry them and have babies. Pursue your dream without ceasing. Go to church every Sunday and be glad and happy to do all of the above.
Spoiler: That is not who I am.
I struggle with motivation--to start things, and then to complete them once started. So I was told I'm lazy. I struggle with eating right and exercising so I'm told I'm an unattractive fat girl. I don't always want to go out. Sometimes I want to be home alone in my sweats watching "Friends". So I'm told I'm an antisocial freak who needs to "get out more and see the sun". I haven't met that "special someone" nor do I go on dates, so I'm told I'm going to be an old maid and a crazy cat lady, which is bad and pretty sad. I have dreams, but I pursue them in my own way, at my own pace and, often times, struggle with my own inadequacy and a fear of rejection to the point of freezing and not doing anything at all. So I'm told I'm not good enough or that I'm not enough of a "go-getter". I don't go to church every Sunday because most days I don't want to get out of bed at all. I sleep a lot. So I'm told I'm a lazy heathen.
Do you get the idea?
For so long, I thought I was the only one who felt this way. That I was the only one who was like this, and it meant I was a freak who must fight against every instinct I have to fit in and be like everyone else.
Let me tell you something. That doesn't work.
People say all kinds of things they think are helpful. Buck up. Deal with it. Fake it until you make it. Maybe you don't want it hard enough. Don't be lazy. Get over it.
Let me tell you something. That doesn't work either.
Do you tell someone with a broken leg to buck up, deal with it, and go run a few miles? Fake it until you make it, boy, it's just a broken leg!
No, you don't. For the same reason, you can't tell someone with depression and anxiety to buck up and deal with it. You just don't want it enough, girl. Try harder. Get over it.
You know, it's really difficult to try harder when there is a brick wall in front of you, twenty feet high, and you're supposed to just keep walking as if it isn't there. Like it isn't looming over you, constantly reminding you of your shortcomings, your failures. Telling you everything that could possibly go wrong. Taking away your motivation and your ability to see the silver lining of the dark cloud hanging over your head.
That was a lot of metaphor, and I apologize. But its a difficult thing to describe, dealing with depression. Everyone's depression is different just like every person is different. It's a silent ailment that most people never see because it is socially "wrong" to be depressed. Its depressing when someone struggles with depression.
No one understands when you can't get out of bed in the morning, or why you don't want to go out and get out of the house. There are days that I just can't deal with people. (It's really too bad I work in customer service!) There are days I just don't feel like getting dressed. There are also days I feel motivated and awesome and like I can take on the world. But those moods are delicate and sometimes fairly fleeting.
Some people will say that I am crazy. That I am using the label of depression to misplace the blame of my own lack-luster life.
Others will say they understand. They'll say they've been there or they are are, and that I am not alone.
Some won't say anything. They'll read this and silently judge me one way or another and never say anything to me about what they think of me.
But I just want to say a few things-
It was extremely hard to write this. As I write this, I am debating whether or not to even post it. It took a lot to write it, and it'll take a lot more to post it online.
I struggle with depression. I struggle with anxiety. They do no define me, but they are still a large part of my life and who I am. I have to come to terms with that and I am still learning how to deal with it. It's a daily struggle and one I don't always win.
Today I didn't get out bed until noon.
But I took a shower. I got dressed. I wrote this blog post.
I spent the afternoon on the couch watching Netflix on my vacation.
You win some, you lose some. It's a daily struggle. Sometimes a minute-by-minute struggle. Its a struggle I cannot take on alone, and one I am tired of being silent about.
So that's it. Take it or leave it.
But it is time for me to be honest about a few things. I don't really talk about it with many people. Really, I've only spoken of it with one, maybe two people, I think. It's a realization that has been hard to come to over the years and one that is even harder to admit to the world. Even if its the little world of the two people who actually read this.
I started this blog months ago when I started on a journey of 101 days of no TV. I did so in hopes of finding myself, of coming out the other end of the 101 days with a renewed vision of who I was, what I wanted in life, and a motivation to go after it. I tried. I really did. And I don't regret those 101 days. I did learn a lot.
I learned that I cannot do it alone. I learned that I get bored easily, and when I get bored, I eat. Or shop. I learned that I struggle to finish things that were started with the best of intentions. I learned that I love my family dearly, more than anything else in this world. I also learned that old habits die hard.
The day after my challenge ended, I spent nearly the entire day watching Netflix--namely, Doctor Who. This was the exact sort of behavior that was the reason I started the challenge in the first place and yet, after so much time trying to combat it, I slid right back into the old habits.
For years, my self-esteem sunk lower and lower because of my pre-conceived notions about what a person was supposed to be like. Work hard. Eat right. Exercise daily. Go out with friends. Meet a special someone. Marry them and have babies. Pursue your dream without ceasing. Go to church every Sunday and be glad and happy to do all of the above.
Spoiler: That is not who I am.
I struggle with motivation--to start things, and then to complete them once started. So I was told I'm lazy. I struggle with eating right and exercising so I'm told I'm an unattractive fat girl. I don't always want to go out. Sometimes I want to be home alone in my sweats watching "Friends". So I'm told I'm an antisocial freak who needs to "get out more and see the sun". I haven't met that "special someone" nor do I go on dates, so I'm told I'm going to be an old maid and a crazy cat lady, which is bad and pretty sad. I have dreams, but I pursue them in my own way, at my own pace and, often times, struggle with my own inadequacy and a fear of rejection to the point of freezing and not doing anything at all. So I'm told I'm not good enough or that I'm not enough of a "go-getter". I don't go to church every Sunday because most days I don't want to get out of bed at all. I sleep a lot. So I'm told I'm a lazy heathen.
Do you get the idea?
For so long, I thought I was the only one who felt this way. That I was the only one who was like this, and it meant I was a freak who must fight against every instinct I have to fit in and be like everyone else.
Let me tell you something. That doesn't work.
People say all kinds of things they think are helpful. Buck up. Deal with it. Fake it until you make it. Maybe you don't want it hard enough. Don't be lazy. Get over it.
Let me tell you something. That doesn't work either.
Do you tell someone with a broken leg to buck up, deal with it, and go run a few miles? Fake it until you make it, boy, it's just a broken leg!
No, you don't. For the same reason, you can't tell someone with depression and anxiety to buck up and deal with it. You just don't want it enough, girl. Try harder. Get over it.
You know, it's really difficult to try harder when there is a brick wall in front of you, twenty feet high, and you're supposed to just keep walking as if it isn't there. Like it isn't looming over you, constantly reminding you of your shortcomings, your failures. Telling you everything that could possibly go wrong. Taking away your motivation and your ability to see the silver lining of the dark cloud hanging over your head.
That was a lot of metaphor, and I apologize. But its a difficult thing to describe, dealing with depression. Everyone's depression is different just like every person is different. It's a silent ailment that most people never see because it is socially "wrong" to be depressed. Its depressing when someone struggles with depression.
No one understands when you can't get out of bed in the morning, or why you don't want to go out and get out of the house. There are days that I just can't deal with people. (It's really too bad I work in customer service!) There are days I just don't feel like getting dressed. There are also days I feel motivated and awesome and like I can take on the world. But those moods are delicate and sometimes fairly fleeting.
Some people will say that I am crazy. That I am using the label of depression to misplace the blame of my own lack-luster life.
Others will say they understand. They'll say they've been there or they are are, and that I am not alone.
Some won't say anything. They'll read this and silently judge me one way or another and never say anything to me about what they think of me.
But I just want to say a few things-
It was extremely hard to write this. As I write this, I am debating whether or not to even post it. It took a lot to write it, and it'll take a lot more to post it online.
I struggle with depression. I struggle with anxiety. They do no define me, but they are still a large part of my life and who I am. I have to come to terms with that and I am still learning how to deal with it. It's a daily struggle and one I don't always win.
Today I didn't get out bed until noon.
But I took a shower. I got dressed. I wrote this blog post.
I spent the afternoon on the couch watching Netflix on my vacation.
You win some, you lose some. It's a daily struggle. Sometimes a minute-by-minute struggle. Its a struggle I cannot take on alone, and one I am tired of being silent about.
So that's it. Take it or leave it.
Saturday, October 31, 2015
Day 101
Exactly 101 days ago, I decided to go without TV. The
decision came with some rules, of course. It would not be a permanent change. I
would still be allowed one movie a week, with exceptions for special occasions
(a "special occasion" defined as a social interaction of some sort
with other people. "People" defined as someone other than my cat).
Now, 101 days later, it is about to come to an end. I have
to say, I have mixed feelings about it. Part of me is a little sad that it is
over. It was kind of fun, challenging myself to find new things to do every day
with my spare time.
For about three weeks I had it in my head that I had to use
the time to clean more. I am not a neat-and-tidy type person. I am an organized
mess type of person.
Granted, I try to clean up when company is coming. This
usually results in a five minute cleaning freak-out moment where I am
frantically running around the house throwing away trash and tossing clothes
into my closet. And then tossing anything else laying around without a place
into the closet as well. Then closing the closet door. As if my mother really believes
I keep the house that tidy all the
time....relatively.
But for the first three weeks, if I didn't do the housework, I would feel guilty about being
"unproductive" with my time.
This lasted, as I said, for about three weeks, at which
point I realized I am not that sort of person. I do like it when the house is
clean, but if it is a little messy, or the laundry hasn't been done in a few
weeks, I am not going to stress out about it. Mostly, first off, because I live
alone. It doesn't affect anyone but me. And the cat doesn't give two shakes if
I do the dishes or not. Secondly, because I like a house that looks a little
lived in. I know, I know, there is a difference between "lived in"
and "pigsty".
But that is not the point. My point was that I stopped
feeling guilty about not being a cleaner. My mom is a cleaner. My sister is a
cleaner. I am not. It is just who I am. #sorrynotsorry.
This was a good realization, however. I wanted to spend the
101 days doing things for me—doing things that made me happy. Finding myself. I
found I don't like to clean. Yes, Mom, I do still clean the house. But I can go
to bed with a sink-full of dishes and not lose any sleep over it. Not that this
is any news to you.
I had this grand
idea, starting out, that I would go out all the time. Go out on the weekends
all the time, hang with friends, make new ones, and maybe even get a date or
two. Hey, I had 101 days—anything could happen, right?
I soon realized I am not an extroverted person. My sister is
an extrovert. My mom is an extrovert. I am not.
Yes, Mom, I still hang out with my friends. Yes, I leave the
house and "see the sun" on the weekends. Just because I didn't text
you back, doesn't mean I'm dead or depressed. It means I am an introvert who
wanted to spend a day in solitude. Sometimes the solitude includes my cat.
Sometimes it includes the trees at the park, or shelves of books at the
library.
It took about another week to realize this—not being a
cleaner or an extrovert— is not a bad
thing. It is just who I am.
That being said, I still did quite a bit, in my opinion,
over the 101 days. I didn't go skydiving or see the ocean or even go on a date.
But I did do things—a lot of them small things—that made me happy. Let me give
you some of the highlights:
I –
hung out
with my dad, just me and him
hung out
with my mom, just me and her
spent time
with my nephews
spent time
with the whole gang
spent time
with the extended family
spent time
with my best friends
celebrated
my 25th birthday
celebrated
my friend's new house
celebrated
my other friend's wedding
celebrated
Friday
painted and
sketched
went on
long walks
read over a
dozen books (I didn't actually keep count)
wrote the
beginning of about a hundred different stories
deleted the
beginning of about a hundred different stories
wrote
poetry
finished a
novel
prepared to
write a sequel to said finished novel
explored my
love of music
discovered
I write best to film scores
re-discovered
my love of dancing
explored my
talents in cooking
discovered
I am not a great cook
discovered
I do like zucchini
went to
Nebraska alone for a weekend (wedding)
saw old
friends
met a few
new ones
dieted
stopped
dieting
dieted
again
hung
curtains
got dad's
help hanging curtains...
went to a
play
worked on
crocheting a blanket
abandoned
crocheting a blanket....
sewed my
costume for Renaissance Festival
Got lost
going to the Renaissance Festival....
spent a day
as a pirate with my friend, the gypsy
decided I
want to do a 5k...eventually
submitted a
story to a publisher
got
rejected by a publisher
submitted a
few poems to a literary journal
got
rejected by a literary journal
applied for
dream job
got
rejected by dream job
applied for
a part-time second job
received
part-time second job offer
decided I
did not need a second job
declined
job offer
did the
dishes
scrubbed
the bathtub
had a
laundry marathon
changed my
first diaper
changed my
second, third, fourth and fifth diapers....
gave up
soda
started
drinking soda again....
cut back on
soda....
got too
much sleep
didn't get
enough sleep
drank A LOT
of tea
had the
first cup of hot chocolate of the year
hung
shelves and pictures (with help)
mowed the
lawn
was blessed
when someone else mowed my lawn....
was blessed
again when someone swept my front walk clear of leaves
had brakes
replaced in the car
got a flat
tire on the way to work
got two new
tires
I could probably go on for quite a bit longer, even, but you
I think you get the idea. There are some big things on that list. But there are
also quite a bit of not so big things. There are good ones, and bad ones, sad
and happy days. There are things I wish I had done, and things I wish I
hadn't...or wish I could've avoided.
But that is life. I spent so much time on the couch, in
front of my TV, I forgot to live life—forgot how to live life! If nothing else, I am glad I did this challenge
for that fact alone—I found my life again. It's not perfect. It's not
everything I wish it was, but it is mine, and I need to live it instead of mope
through it.
I struggle with depression. I struggle with a lot of things.
I also struggle to find the right word for a poem or a sentence in a novel. I
struggle with finances. I also struggle to read for hours without getting a
backache. I struggle with a caffeine problem. I also struggle to hang things
straight. I struggle with my weight. I also struggle with directions and doing
the dishes.
But not everything in my life is a struggle. Not everything
in my life is a failure—and not all failures are bad.
It took 101 days to realize that these things are not bad things. They do not mean I am a
failure anymore than they mean I am a success. It just means I am me. It took
me 101 days to figure out how to be happy with that.
I am still a work in progress. Before I said there were
things I wish I had done in the last 101 days, and I meant it. I also meant it
when I said I was sad it was ending. To be fair, I will be glad to be able to
watch TV again, and I will probably have a Doctor Who marathon tomorrow, just
to be honest.
But I want to keep challenging myself. I want to keep
pushing myself to do better—to be a better version of me.
November 1st marks the beginning of National Novel Writing
Month or, as it's known, NaNoWriMo. The challenge is to write a novel, 40,000
words, during the month of November. I did it last year, and while I wrote the
required number of words, I did not actually finish the novel.
This year, that is my goal. I am going to write the sequel
to the novel I just finished, a fantasy story about four or five people who are
given unique abilities to control the elements. The novel I just finished was
about Miressa, who can control nature. The sequel is about Violet, who controls
water. I am actually really excited about it!
That is my new challenge for the month of November—write, to
its completion, my new novel. After that is done, I will find a new challenge.
Maybe I'll work on that 5k I want to do.... or maybe I'll find something else.
Who knows. I just know I want to keep challenging myself.
It also means I will continue to post updates on my newest
challenges and how I am doing here on this blog. I realize the blog's title is
about my 101 days of no TV, but I think that can be overlooked. The challenge
of finding myself and becoming better is an ever-evolving challenge in itself,
right?
Thank you to everyone who has followed along with me during
the last 101 days, and who have supported me in various ways, be it
encouragement or prayer or whatever else. I appreciate it so much!
Now I challenge you—whoever may be still reading this—to challenge
yourself. It doesn't have to be for 101 days like mine was, or even for a
month. It could be a small week-long challenge, or day-long. Find something—something
that makes you happy, makes you better.
You will be glad you did. I promise.
Saturday, September 26, 2015
Day Forty-Four through Sixty-Six.
Today is Day
66 of my 101-day challenge of no TV. I've spent the last several weeks
doing nothing much in particular, a fact I realize is the opposite of my
purpose for this whole thing in the first place. A few of the highlights,
however, include babysitting my nephews with my dad, finishing a spectacular
book (reading not writing, unfortunately), going to the Flint Hills Shakespeare
Festival with my best friend (fantastic, by the way) and, today, going to the
Renaissance Festival with my other best
friend. That may seem like a significant list, but keep in mind how long it's
been since my last post... (23 days to be exact). Oh, and I bought the new
Cinderella movie and Pitch Perfect 2.... (spaced enough that I could watch each
movie in a separate week and not break my own rule).
My life is not spectacular. If it
were to be measured on a scale, I'd say its somewhere between mundane and almost-interesting. But it has its highlights, even if they are
small ones, and I find I am content, despite everything. Everything being
financial issues, lack of social life, and a tendency to lurk at home alone.
Today, however, happened to be
one of those rare spectacular days. Today was my trip to KC to the annual
Ren-Fest with my dear friend and old college roommate Lori. We haven't seen
each other in months, and so it was a blast to get together again and talk
Doctor Who and sci-fi novels. We were up after 3 AM chatting because we had so
much to catch up on, and we are both talkative people! This bit us in the butt,
however, as we had to get up at 7 the next morning to get ready for the
festival.
But it was so worth it. Lori went
as a gypsy, complete with jingling scarf, gold bangles, and a long, brunette
wig! She brought temporary tattoos that we both used, and did a whole elaborate
eye makeup thing with swirls and stuff that was pretty cool.
I was a pirate—and a darn good
one, if I do say so myself! I sewed my skirt from a sheet, along with a couple
of coin purses for both of us from some goodwill fabric. I got a plain costume
pirate hat from Target and, with Mom's help and craft supplies, decorated it
with lace and buttons and pearls. I even had a sword—though it was plastic and
only cost me two bucks. I felt so sassy.
We had so much fun, actually,
getting ready, that we ended up being an hour behind schedule. We weren't too
worried about it, however, and left the house around 9:30-ish, and proceeded to
McDonalds for a coffee run. We both needed it.
The drive-thru had a seriously
long line, so we opted to go inside. Mind you, we are still all gussied up in
our costumes, waltzing into McDonalds full of people. We got some looks, open
gawking, and the shy glances. Only one person actually asked us why we were dressed up, and we gladly
told them. After a minor issue with the frappe machine, we got our coffee and
got on the road!
I am not good with directions. So
Friday night, I had Google-map'd the way to get to this place and wrote it down
so I could find it as I was the one doing the driving. But, of course, I forgot
the directions on the table. So I did my best to remember them.
It really wasn't hard. It shouldn't have been hard. But, as in
inevitable I think with me and navigation, we got a little lost. Luckily for
us, modern technology is amazing and we turned on the GPS.
We had apparently gone nearly a
half hour out of our way by accident. So we took another half hour getting back
on track. It turns out, I took a wrong exit off of the interstate. Oops.
#mybad. But we found it...eventually.... Then we trekked across a large parking
lot, praying we could find the car again later, and waited in line for tickets
under the hot sun with no shade. That was fun. Not.
Once we finally inside the gates,
however, there were a lot more trees and shaded areas, and even a stray breeze
or two. We walked all over the place, looking at vendors, watching shows, and
the food—Oh! The food! I have four words for you: cheesecake on a stick.
![]() |
| My gypsy friend and I taking a break for some fish and chips. |
There was jousting and
fire-dancing gypsies, and satyrs running around, and knife throwing and fencing
and so much more! It was marvelous to just walk around and soak in all the geekdom. (Not to offend, but this is
really how I felt, surrounded by it all.)
Eventually, however, we started
to wear down. We bought a trinket—a necklace--and proceeded to try to find our
exit. But, as I mentioned before, I am navigationally challenged and we had
misplaced our map.... Not to mention we did not arrive by the main gate, which
would have been a much more obvious landmark...
So we wandered around for a half
hour trying to find our way back to the side entrance we came in. I'm sure we
looked rather silly—as silly as a lost pirate and gypsy can look, I suppose—standing
in the middle of the path, scratching our heads and pointing in various
directions. Is that the way? Maybe try going up here. No, but his looks
familiar, remember, we came down—
And so on and so forth. And, by
this point, I had to go to the bathroom.
Do you know how hard it is to go
to the bathroom in a small little stall with all those layers and accessories
dangling from my belt? Yeah. Not easy. Just saying.
Alas! We finally found it! Then
we stood there in the parking lot, scratching our heads and pointing in various
directions.... Was the car this way? Or maybe up there? No, but remember we
came down this way---
and so on and so forth....
When we did eventually reach the
car, I immediately popped the trunk and started disassembling my pirate outfit.
Lori took off her hair, I undid my belt and slipped out of my skirt... Don't
worry, we were wearing pants underneath! Then we sat in the air conditioned
car, exhausted and deliriously happy.
My life may not always be
exciting. I don't go out every weekend or hang with a bunch of friends all the
time. I post a lot of stuff about my cat on social media because, honestly,
that's who I'm with a lot. But when I do
step outside my box, I make unforgettable memories!
I cannot wait to do it all again
next year. Lori has already agreed that we need to make it an annual occurrence!
(I love having nerd friends.) But, maybe next year we won't get lost so much...
Or maybe we will. Sometimes you need to get a little lost to find the good
stories.
Thursday, September 3, 2015
Day Thirty through Forty-Three
There are bad days. You know them well, I imagine. Everything
seems to go wrong that day; you make stupid mistakes. Today was that day for
me.
It's Day Forty-Three of my 101 Day Challenge, and I have never
wanted to give in more than I did today. By the way—I didn't.
You know the feeling, when you have a long, bad day and you just need to
give in to those old comforts—those probably-not-so-good-but-definitely-better-than-some-things
pleasures? Food. Caffeine. Shopping. Wine. TV...to name a few of mine.
Usually when I've
had a particularly trying day at work, I like to relax on the sofa, eat some
junk food (hamburger, chips, ice cream, and a soda are my favorites, but any
food that is quick and junky will do, really) and chill in front of Netflix or
whatever is on for a while. Or I'll end up on the Mall on my way home from work
(its conveniently right there on my route....) and end up buying
fifty-bucks worth of stuff—excuse me, "clothes for work"—from Maurice's
or wherever else. Fifty bucks, I might
add, that I don't have.
Most days, lately, I'll get a 32 oz Mountain Dew from the gas
station over my lunch break and sip on a soda all afternoon. It helps me get
through the rest of my day. Or so I tell myself. Well, last night I did my budget...and
I realized that if I was going to really save money for these things I want to
do in the next few months (Renaissance Festival, a wedding, and a concert, in
September, October, and November respectively) I was going to have to cut my
spending habit. This, unfortunately includes the dollar a day I spend on a
soda.
A dollar a day adds up to $30 in a month. That could buy the
tank of gas to get me to Nebraska for my friend's wedding. Or most of a ticket
to the concert in Topeka I want to see. If I stop eating out at lunch—make it
maybe $5 a day on the low end, so that's $25 a week and $100 a month! –I
cut out even more. NOW eliminate all my impromptu tiny shopping trips—let's say
$30 a week, to be kind—that is freeing up A LOT of money! In a month, adding
all that up, it equals to $250 I could be saving EACH MONTH by cutting
needless spending.
This is what I realized last night. So I told myself I was
going to cut soda from my afternoon habit. Drink more water instead—it really
is better for me. I was going to cut down on my shopping, telling myself every
time I want to that I can be using the money for something better, giving it a
specific purpose. Crystal's wedding. KC trip. Casting Crowns concert. Maybe it
will help me stop spending it. Maybe I'll actually be able to use it to go
toward bills and save a little instead of continually pulling money OUT of my
savings account... Not exactly the direction it is supposed to go. Maybe this
time it will stick.
So today, when I woke up, I determined not to buy a soda
over lunch.
Then the Day from Hell swept through.
Really, it was no one's fault but mine. I am not too proud
to admit that. The mistakes that were made and the stuff that happened could
have been prevented had I been... let's say running
better. My brain was on vacation today. Simple as that. It was mostly
things of my own doing. But it didn't make it any better. If anything, it made
the entire thing more frustrating.
But, during work, I did my utmost to try to remain calm and
level-headed and maintain a professional demeanor and attitude and set a good
example for those I am working with—both younger than me and currently being
trained. I tried really hard not to
lose it.
Then I got off work, and someone cut me off in traffic, and
I lost it. I screamed. I nearly cried. I wanted to scream some more. I didn't
cuss, though honestly, I probably would've if I'd thought about it.
I was frustrated. Not because my brain was absent and I
couldn't think straight. Not because my coworkers were getting on my nerves.
Not because I got off a half hour later than I really wanted to—although all
those things were true.
No, I was frustrated because all of my usual
"comforts" that I would turn to after a distressing day were
off-limits.
Food—I'm trying
to lose weight. I stared at the fridge, fully intending to eat junk. I really
did. But I wasn't hungry. I really wasn't. (Big step for me!)
Soda—As
previously stated, I was giving up soda. I had JUST started that morning, and I
would feel really silly if I couldn't even do it for a single day. I mean
really, how weak-willed am I? Besides, you know, the whole budget/money
thing...
Shopping—On a
budget....
Glass of wine—When
I say a glass of wine, I mean like half a glass of white wine. But I do not
currently have any wine, or any alcohol of any sort, in my house or possession
and buying some would, of course, be breaking the whole "on a budget"
thing...
TV—Hello.
Obviously, I am on a TV Cleanse. Next Thursday marks 50 days—almost halfway
done! I can't give in now after coming so far! So, no TV either...
So what was a girl to do? All my usual go-to's were out of
order and had yet to be replaced by newer, "healthier" options.
I had texted my good awesome friend Lori about my distress—bad
day. want to cry and scream at the same time. blah blah blah. By the time she
gets back to me, I am in my bed, not in the mood to talk to anyone. Not even my
cat (who, I believe, was hiding in the closet for dear life, away from Scary
Megan). She messaged me. She called me. I ignored it. I didn't feel like
dealing with the world. I needed a break
from "adulting".
I ended up playing a game on my computer. It helped me zone
out and focus on something mindless without breaking my no-TV rule and it kept
me away from the fridge and too occupied to give in to go get a soda. It helped
me chill out and wind down. I put on some soothing classical music in the
background (I had been listening to rock music at work....) and tried to
relax...
It totally worked. Granted, I was snuggled in my bed, in m
pajamas ignoring the world at the early hour of five o'clock, but whatever you
gotta do, right?
It worked fast, too. By 6:30, I had moved into the living
room and was on the phone with Lori, talking about life and actually enjoying
interacting with the world. I ate a little something, and started working on a
story, then I realized it'd been ages since I'd posted an update... and here I
am.
Oh, and there may have been some Facebook/Instragram/Twitter
posts in there somewhere... and there may have been pictures of my cat....
Along with a scripture verse that was helping me " "count my
blessings before my sorrows" (I am quoting myself here, obviously not
scripture. This is a line from one of my stories, but it applies nicely.)
So what do you do when you've had an awful day with a side
of horrible and you've conveniently cut out those go-to comforts—a feeling I
can only compare to finding out your savings account has been drained when are having an emergency. There is
no fall-back. No cushion to soften the blow. No guilty pleasure to give in to
shamelessly. So what do you do?
Well, first I turned to my bed. Then to distractions (i.e.
games and social media). Then to a friend. Then, lastly, I turned to God.
This, I want to point out, is backwards. Really, what I
should've started with was going to God with my problems. Prayer. Scripture.
Etc. When I finally did, it gave me so much comfort and perspective, I wish I'd
done it when I'd gotten home and not hours later.
You live and you learn. Now I've learned and so have you—guilty
by association—and so, hopefully, I won't be making the same mistake again.
Maybe next time I'll start out the day with God and it won't get that horrible
to begin with. Maybe....
So what do you do after a terrible, awful, horrible, no-good
day?
Whatever is true,
whatever is noble, whatever is lovely, whatever is admirable—if anything is
excellent or praiseworthy—think about such things. (Philippians 4:8 NIV)
Count your blessings before your sorrows.
1. I am alive.
2. I have a roof over my head.
3. I have a good job.
4. I have amazing friends.
5. I have an awesome cat who loves me.
6. I can pay my bills--even if it doesn't always feel that way.
7. There is food in my fridge (and my belly).
8. I have a warm place to sleep at night.
9. I have nice clothes to wear every day.
10. I know that God loves me and cares about me--
even my seemingly small, silly problems.
(etc)
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